Even in thin girls, the armpits can become overgrown with unattractive fat rolls. And sometimes it is very difficult to give this zone a fit look. In order not to deny yourself the pleasure of wearing open tops and sexy T-shirts in the summer, start doing some simple exercises now.
Nutritionists and fitness trainers are confident that the folds that frame the armpits are not at all excess weight, but simply insufficiently developed muscles of the chest and biceps. A similar problem occurs in people who spend most of their time at the computer and do not monitor their posture. As a result, the blood flow to the tissues is disrupted and ugly rolls are formed under the hands. Therefore, only special exercises, and not diets, will help remove fat from the armpits.
How to deal with a problem every day
To keep your armpits fit, you need to do a few simple exercises every day. For example, when sitting at your desk for a long time, set aside time to warm up. Stand up, stretch, rotate your shoulders and arms. If space allows, do a few push-ups, at least from a chair or sofa. In addition, during the working day, monitor your posture, try to lean less on the back of the chair, and use the back muscle corset more.
It would be ideal to sign up for swimming or shaping, which you can visit after work. If this is not possible, a set of elementary exercises that are easy to perform at home will help remove fat from the armpits.
Most Effective Exercises
The first exercise is done with a small ball or cushion. Stand straight, feet shoulder-width apart, hold the ball with your arms outstretched forward. Rhythmically squeeze the elastic surface with your palms for a minute, feeling the biceps and pectoral muscles tighten. Then repeat the actions with the arms raised above the head, then with the elbows bent in front of the chest.
Stretching the towel is considered equally effective. Take a piece of elastic fabric with both hands at a distance of 0.5 m and slowly stretch it to the sides. Make sure your shoulders remain motionless. At the end point, fix the tense arms for 1 minute, then relax for 10 seconds. Then do the exercise with your straight arms raised above your head. Repeat at least 5 times.
The following exercise is taken from yoga. "Dolphin Pose" - as it is called - superbly strengthens not only the armpits, but also the biceps, oblique muscles and the corset. Stand in a plank position parallel to the floor - lean on your elbows, apart shoulder-width apart, clasp your hands in a lock, legs together, rest your feet on toes. As you exhale, slowly raise your pelvis, fully straightening your knees. Hold at the top for one inhalation and exhalation, then lower yourself back into plank position. Keep your heels at the same level at all times. To do this, it is better to rest your feet against a wall or sofa.
Once you start to deal with folds in the armpits, you will understand that the results are visible from the first classes. The main thing is not to quit training and watch your posture.
