Football is the most popular sport on earth. A huge number of people love to play it, but not everyone knows how to improve football technique and physical characteristics of football players. If you are interested in such information, then you can find it in this article.
Instructions
Step 1
Decide on a training plan. Decide how many workouts per week and how long they will last. Typically, amateur football teams hold three training sessions a week, each 2-2.5 hours long. It is better to spend them in the late afternoon, at 17-19 o'clock, when it is no longer very hot.
There is usually a game once a week, but a cross-country or sauna trip can be arranged instead.
Step 2
Warm up the team. The initial stage of training begins with a warm-up. The players take the ball and run around the field. After running a circle, the players must run without the ball, making turns with the body.
Step 3
After warming up, the players stretch for 5 minutes. Pay attention to the stretch in the groin, lower leg, and ankle.
Step 4
Send your team to running exercises without the ball. Run relay races, shuttle run. Train your jerks across the field.
Step 5
Do running ball exercises. Place chips on the field and let the players run around with the ball, sometimes increasing or decreasing the pace of their run.
Step 6
Do other ball exercises. Exercising in squares and practicing shots on goal is an essential element of training exercises.
In addition, it is worth practicing shots from a standard position, shots from a pass, overhangs from the flanks and strikes on the ball with a head.
Finishing the basic part of the workout is worth two-sided play and stretching.
Step 7
Train your technique and tactics. Each workout should work out a technique, for example, a pass with the "cheek" or a blow with a "lift".
Step 8
Let the players practice playing. Training will not be as effective without practice, so try to give each player at least a little time to get on the field.
