Learning how to play the favorite game of millions requires daily and hard physical training, as well as tactical and technical skills. It is very important for a football player to constantly train the muscles of the legs, develop speed, learn to shoot accurately and confidently on goal. To do this, you need to perform a certain set of workouts every day for several hours.
It is necessary
skipping rope, obstacles, medicine ball, gate
Instructions
Step 1
Train your legs vigorously: strength in the muscles of the legs is necessary in order to develop high speed. For this, it is important to run every day. Run a certain number of kilometers at first, gradually building up the distance. Later, move on to obstacle course. This can be downhill running, tree running, snow running in winter, or sand running in summer.
Step 2
Train your legs by performing a set of jumps. An excellent equipment for a football player is a jump rope - every day, perform jumps on both legs, alternately on each leg, jumping over obstacles, a combination of different jumps, and other exercises.
Step 3
For other exercises without the ball, do somersaults back and forth from different positions, vaults over the "goat", jumping movement between obstacles.
Step 4
Perform exercises using a medicine ball weighing 2-4 kg: somersaults with the ball in your hands, juggling the ball with your hips, head, legs, holding the ball at different speeds between obstacles.
Step 5
Do exercises that develop agility and reaction: throw the ball up or forward with your hands, quickly roll forward and stand. After the ball touches the surface, sweep it in a drastic change of direction. Move 8-10 steps away from the wall, throw the ball into the wall from behind your head. Roll forward and catch the ball that bounced off the wall.
Step 6
Do the following exercise with a partner: step apart three steps and start juggling the ball with your feet. At the signal, direct the ball to your partner and take it back, then continue juggling.
Step 7
Train your hitting technique: the best way is to hit the goal with a goalkeeper with the ball. Another way is to hit the wall with the ball. Practice hitting a stationary ball first, then learn to hit a rolling ball. After honing those kicks, practice by tossing the ball in the air and hitting it on the fly.
