A thin waist has always been considered one of the main advantages of a woman. In the struggle for her, the representatives of the beautiful half of humanity are ready to go to the end. However, you shouldn't make any sacrifices. Reducing your waist is not that difficult. You just need to limit yourself a little in food and do special exercises every day.
Instructions
Step 1
First you need to warm up. Stand up straight, pull your belly inward strongly, and then push it out. Do this very quickly many times. Now take the hoop and twist it around your waist for a few minutes in different directions. Over time, the usual hula-hoop can be replaced with a special - weighted one.
Stand straight with your feet shoulder-width apart. Make circular movements with your torso alternately in one direction and the other. Then bend forward, keeping your back straight. The palms should touch the floor, then the left and right feet.
Step 2
Now you need to strengthen the muscles of the upper and center of the abdomen. Lie on your back, bend your knees and at the same time lift your heels off the floor. Hands should be behind your head. Raise your body 10-15 times so that your shoulders and upper back are lifted off the floor.
Then you can get up with your legs as wide as possible, bend them at the knees and, straining the buttocks, make a sharp movement with the pelvis forward, returning to the starting position - to relax.
Step 3
The muscles of the lower abdomen are also important for a thin waist. They are strengthened like this. You need to lie on the floor, raising your legs and head bent at the knees. Then you need to take your knees with your hands and pull them towards you. At this time, you need to make a reverse effort with your feet.
When you get used to the stress, you can straighten your body, touching the floor, and then rise again in the same way.
Another problem area is the sides. They also need to drive off excess fat. Lie on your back with your hands removed so as not to help yourself with them. Bend both legs at the knees, place the left on top of the right. Raise your body by turning to the right as far as possible. Then return to the starting position. Then change legs and side of the turn.
