Among the visitors to the gym, you can often see representatives of the beautiful half of humanity. Due to the characteristics of the body, it is not so easy for a woman to build muscles as it is for a man, at the same time, this should not be the main goal of going to the gym. The result is achieved rather by keeping the muscles of the body in good shape and getting rid of unnecessary subcutaneous fat.
It is necessary
subscription to the gym
Instructions
Step 1
Combine indoor cycling and treadmills with strength training. By doing this, you will achieve a greater result than you will alternate them. A universal option would be to start with a treadmill, then exercise according to the schedule, and the final exercise bike for fifteen to twenty minutes.
Step 2
Prioritize exercise equipment over barbell work. In this case, the risk of injuries is reduced, and the recoil also increases, since the barbell is primarily a projectile for gaining strength, and only then for toning muscles.
Step 3
Create a workout program aimed at working out two to three muscle groups per day. Use medium weights and high reps - this will increase stamina and burn fat.
Step 4
Use dumbbells to increase the impact on areas such as the biceps, triceps and shoulders. Focus on your own goal and adjust your program accordingly to the apparent progress.
Step 5
Drink more during your workout. This will help your body replenish lost water and give you the strength to complete a full exercise cycle.
