Many women strive to remove belly fat in all possible ways. Diets, excessive fasting, diet pills, etc. are used. Exercises on the abdominal muscles will help to remove the stomach. Regular exercise will make it possible to quickly reduce your waist and flatten your belly. At the same time, fitness will only have a positive effect on the work of your body and will help to maintain a slim figure for a long time.
Instructions
Step 1
Lie on the floor, fix your legs behind any heavy object (wardrobe, bed), put your palms on the back of your head. As you exhale, lift your upper body and sit completely. On inhalation, take the starting position of the body. Do 20 repetitions of the exercise. If a full lift is still difficult for you, rise above the floor to the level of the shoulder blades, while not rounding your back, stretch forward with your chest.
Step 2
Lie on the floor, put your arms along your body, straighten your legs. As you exhale, lift your right leg up, while inhaling, lower it to the floor. With the next exhalation, lift your left leg, while inhaling, return to the starting position. Do 30 reps for each leg.
Step 3
Lie on the floor, put your hands behind your head, bend your legs at the knees and pull them to your chest. As you inhale, lower your legs to the floor, but do not touch the surface. With an exhalation, bend your knees again and point them towards your chest. Repeat the exercise 15 to 20 times.
Step 4
Sit on the floor, lower your arms along your body, and straighten your legs. As you inhale, tilt your upper body back and straighten your legs above the floor at an angle of 45 degrees. Fix the position for 1 - 1, 5 minutes. As you exhale, lower yourself to the floor and completely relax your abdominal muscles. Repeat the exercise 4 more times.
Step 5
Lie on the floor, put your hands on the back of your head, straighten your legs. As you exhale, pull your right knee towards your chest, rise off the floor and touch it with your left elbow. As you inhale, lie down in the starting position. With the next exhale, pull up your left knee and reach towards it with your right elbow. Repeat the exercise 20 times in each direction.
