A fit figure, no doubt, adds attractiveness and attracts the eye of the opposite sex. It is not difficult to achieve this - it is enough to lead an active lifestyle and eat right. Moreover, this is possible at any age and with varying degrees of employment.
Instructions
Step 1
Try to spend as much time as possible outdoors: walk, ride a bike, or just walk to the store. If there is no time for this, at least put the car as far away from work as possible, or get off a couple of stops earlier to walk and get some fresh air. And ignore the vagaries of the weather - it's just an excuse.
Step 2
Play any sport that you enjoy. Then you will not have to constantly force yourself to go to workout. Listen to your feelings. If you have always enjoyed swimming, then visit the pool. If you like to play, go to the volleyball, basketball section or play soccer with your friends. And you can even practice some kind of martial arts. Let sport become your outlet, not hard labor.
Step 3
Avoid excessive alcohol consumption, or better yet, do not drink them at all. Snacks, attached to alcohol, contribute to the appearance of extra pounds, and alcoholic beverages themselves worsen the state of the body, which over the years will certainly affect the appearance.
Step 4
Drink as much plain water and herbal tea as possible. These drinks help cleanse the body of toxins and toxins, improve digestion and slightly dull the feeling of hunger, so you will eat a little less.
Step 5
Give up food that is harmful to our body: fast food, smoked, fatty and fried foods, synthetic sweets, various sauces and sugary carbonated drinks. All of them pollute the body with carcinogens, dyes and other harmful substances, disrupt digestion, develop health problems and contribute to the formation of subcutaneous fat. Eat more baked or steamed seafood and fresh fruits and vegetables.
Step 6
Observe the regime. Try to go to bed before midnight so that you can get up at 7 am without any problems. Also, never deny yourself a full breakfast, lunch and light dinner.
