Yoga is the oldest Indian practice that combines physical and spiritual perfection. Nowadays people of different age and physique are engaged in yoga. Many have come to the world of yoga to improve their failing health or lose weight, and only a small part is looking for peace in the practice and strives to understand the inner "I".
Instructions
Step 1
Nowadays, many fitness and yoga centers offer services for mastering this ancient art. When choosing a yoga teacher, you will initially have to rely on the feedback from the practitioners. If you want to master directly the classical direction of Indian yoga, then choose a center where hatha yoga is taught. There are also many other types of yogic practices: kriya, kundalini, raja, etc. But for beginners it is better to start by mastering hatha yoga. The currently popular direction of fitness - yoga is suitable for people who want to get rid of only excess weight.
Step 2
From the very first classes, a yoga teacher should talk with you about cleansing the body. Choose the methods that work for you, start with the easy ones, and gradually master the more difficult ones. It is impossible to master yogic practices without getting rid of the toxins and toxins accumulated over previous years. More precisely, in physical terms, slags will not interfere with you in performing asanas, but changes will gradually occur in the body with each organ, and pollution can interfere with minor changes and provoke inflammatory processes in the body.
Step 3
Do not rush to immediately master very difficult asanas, do not be discouraged if many things do not work out. Concentrate in the first months on the study of the basic complex of asanas, joint gymnastics, yogic breathing, kriya (cleansing the body through breathing and physical methods). The gradual study of yoga will lead your body to an excellent state, and inner sensations will amaze you with discoveries every day.
