If you've never done yoga, start as soon as possible. Active actions have an excellent effect on the entire body.
Instructions
Step 1
Posture improves. Poor posture leads to problems with the joints of the back and muscles, as well as the cervical spine.
Step 2
Periodic exercise makes the heart work in an aerobic manner, which alleviates depression and reduces the risk of heart attack.
Step 3
Flexibility appears, as a result of which various painful symptoms disappear, the body becomes obedient.
Step 4
Yoga is a great workout for joints. During movement, the articular cartilage, like a sponge, absorbs nutrients.
Step 5
Yoga is a great diet for the vertebrae. It plays the role of shock absorbers and protects the vertebrae from external damage.
Step 6
It promotes muscle elasticity and bone strength.
Step 7
There is a feeling of body harmony.
Step 8
Yogis breathe slower and deeper. This type of breathing is very effective and has a relaxing effect on the body.
Step 9
Doing yoga regularly burns those extra calories.
Step 10
The levels of stress, anxiety, anxiety and psychological state of a person are reduced.
Step 11
Relieves fear, resentment, calms the mind, relieves sclerosis, eczema and hypertension.
Step 12
Reduces painful symptoms of arthritis, reduces the need for medication, improves mood.
Step 13
Keeps internal balance at a level, relieves irritability.
