Summer is not the time to sit indoors! The warm season gives people the opportunity to relax by the water, wander around with a backpack and play beach volleyball, badminton and yard football with friends. In the summer, you need to teach children to play sports, instill in them a love of an active lifestyle.
One of the most popular summer sports is running. It is very hot outside this time of year at noon, so exercise in the morning and evening to avoid the heat. Running improves the work of the heart, is able to train breathing and increase the overall tone of the body. For beginners, a distance of three kilometers is suitable, no more. Gradually increase the length of the route. Your journey should be divided into two parts - your destination and your way back home. Having reached half this distance, take a break of ten minutes to catch your breath and get some rest. Don't talk while you run, your breathing will be choked up and you will quickly get tired. Try to choose a route that contains many trees, such as a park, riverbank, etc. Fresh air is essential for this sport. After running, be sure to rest for at least 15 minutes before taking up your household chores or any other sport. Pay attention to other types of outdoor activities in the summer. On the beach, you can play volleyball with friends or the whole family. During such a lesson, almost all muscle groups work, so this sport is very effective and useful. Moreover, this entertainment will help you tan quickly and evenly. Don't forget about swimming, because in the summer you will have a great opportunity to swim. Such an activity not only develops athletic form, but also hardens the body. Swimming will be an excellent prevention and treatment of joint and back diseases. Try different styles of this sport to get the most out of your workouts. There are many other sports activities in the summer. Try rollerblading, they are a great substitute for winter skates. Don't forget about the bike, which will not only help you improve your health, but also save on public transport. Badminton is a very interesting and exciting game.
