Exercising on the horizontal bar is the easiest way to quickly raise muscle tone. Exercises on the bar use as many muscles as possible, therefore they are very effective. It's great when the whole family can do it with this simple device. To do this, it is enough to build a horizontal bar yourself at home or in the yard.
Instructions
A horizontal bar in the courtyard of a house or in the country is a guarantee of health and good mood. It is very good if you can pull yourself up or twist on a horizontal bar every day, while being not in a stuffy gym, but in the air. So, we begin to build a horizontal bar on the street.
Dig in two metal pipes a little more than 200 cm long to a depth of 150 cm. Then pour a concrete solution inside the pipes - for greater strength. After that, insert inside, directly into the fresh solution, pipes with a smaller diameter and a height of about 380 cm. You should get two pillars located at a distance of 120 cm from each other.
Now you can make the crossbar. It is better to fit a metal pipe under it, the ends of which are bent in one direction. You can bend the ends yourself, using the time of intense exercise. Everything. The horizontal bar is ready.
You can make a horizontal bar at home. Then he will be at hand in any weather. Take a 3x5 cm rectangular profile pipe and a 30 mm round pipe with a length of 110 cm. Cut the profile pipe. A frame must be welded from it. The long side of the frame should be 62 cm in size, and the short side - 37.5 cm. After the quadrangular design is obtained, it is necessary to process all the welding seams with a grinder.
Now we are making a corner, also from a profile pipe. A crossbar will be attached to it. Take two pieces of pipe, 43 cm each, cut off the corners of one of them at an angle of 45 degrees. One side will be welded to the frame, the other to the second piece, the base for the crossbar. Weld the second piece at right angles to the bottom base of the frame. Then weld the beveled side of the second section of the profile to it. "In profile" you will get a triangle, whose base will become the basis for the crossbar. This design is needed on both sides of the frame.
Remember to drill holes in the profile sections that will form the base for the crossbeam pipe. It will need to be welded to these holes.
When the horizontal bar is ready, it must be fixed on the wall. For this, holes must be drilled at the base of the frame. It is better to make a blind hole for the screw head with a diameter of 12-13 mm, and then make a through hole with another drill. Then the attachment point will not be visible.
To make it more convenient to practice on the horizontal bar, you can wrap the free ends of the crossbar with electrical tape. Then the hands will not slip off her.
