In order to play sports, there is no need to pay money for renting a gym, you can equip a room in an ordinary apartment. The most common machines are, of course, the bike path, the power plant, and the bench press. You can also do it yourself. Use the drawing below.
It is necessary
corners, pipes, connections are made with nuts and bolts
Instructions
Step 1
The assembly itself is as follows. Set the bed in its original position, turn the cross member on the left column by 90 degrees (see drawing).
Step 2
After that, lift the right side of the bed, bring the upper crossbar of the racks under it. In the upper part, the vertical bolts B1, B2 will go into the corresponding holes of the crossbar (A1, A2).
Step 3
Then press the lower crossbar of the uprights from the bottom to the right column of the bed so that the horizontal bolt B3 enters the hole A3 of the crossbar, tighten a nut with a welded handle on this bolt. Now the bolts B1, B2 will not allow the uprights to rotate in the vertical plane, and the B3 bolt will not allow the uprights to tilt and the bed to rise relative to the uprights.
Step 4
Place the bench on the bed so that the holes of the bench attachment corners (A4, A5) line up with the A6 hole in the upper left of the bed, and thread a metal rod through these holes.
Step 5
Lift the right side of the bench and bring the steel pipe under it, placing its ends on special corners that are screwed to the uprights from the inside. There are two pairs of such corners: U1 - lower, use them for the horizontal position of the bench, and U2 - upper, for an inclined position. Thus, the right side will rest on this pipe with the part that is reinforced with corners.
Step 6
The bench load is directed downwards, and in an inclined position and to the right, that is, the pipe will be clamped between the walls of the racks, the bench and the corners from below. The above design will allow you to assemble and disassemble the simulator in a couple of minutes without tools.
