A huge number of people around the world are overweight. Moreover, they try to limit themselves in nutrition, go in for sports and take drugs for weight loss, but the long-awaited result never comes. However, there are people who can afford any meals in large quantities, but for some reason they do not gain weight.
Instructions
Step 1
Eat a variety of foods. The body should not get used to the same foods. Try to include vegetables, fruits, nuts, herbs, dairy products in your diet. Eating a variety of foods can make it harder for you to gain weight.
Step 2
Improve your metabolism. Do not refuse breakfast, they should be hearty and healthy. For breakfast, you can eat whatever you want. Paradoxically, this will only add harmony to you. Drink 2-4 cups of green tea daily, this drink improves metabolism and promotes weight loss. You should also drink about two liters of ordinary boiled or mineral water per day. This will also help speed up your metabolism.
Step 3
If you don't have problems with blood pressure and stomach, eat grapefruit as often as possible. It contains substances that help to lose weight. Before each meal, eat half of this fruit and eat as much as you like.
Step 4
Chewing food thoroughly will help you feel full faster and improve your metabolism. While eating, do not be distracted by the TV, computer, or newspapers.
Step 5
Eat often. If you hesitate to eat, the body decides that these are difficult times and begins to store weight in reserve. And if you start to eat regularly, all calories will start to be wasted when entering the body, and you will not get better.
Step 6
Eat the right food. You can eat as much boiled chicken meat as you like, you are unlikely to recover from it. A small hamburger can add a few extra pounds to your body. Therefore, start preparing yourself healthy meals that you can eat in any quantity. Avoid fatty sauces, caramel, lard, fast food and other unhealthy foods.
Step 7
Exercise regularly. If you burn all the calories you receive, you will never gain excess weight. Choose the sport you like best. This can be swimming, running, yoga, aerobics, rope exercises, weightlifting or athletics. Spend about 30 minutes a day doing sports to keep from getting better.
