Martial arts attract the fairer sex precisely because they help not only to master the skills of self-defense, but also to develop gracefulness and plasticity of movements. A huge number of girls choose martial arts as a product that helps to maintain their figure, and even as a profession. It is only important to determine which of the martial arts is best suited for a fragile and elegant girl.
Instructions
Step 1
Taijiquan. The movements of this type of martial arts will resemble dance movements and require good coordination. Patience and precision will help in the best comprehension of this art form, since they can change not only the body, but also the mind. Taijiquan combines sport and dance, so you just can't help but like it.
Step 2
A-box. This type of martial arts as A-box is a mixture of Thai boxing with fitness aerobics and will help not only develop coordination and clarity in movements, but also strengthen the body as a whole, help make it enduring, thereby minimizing the risk of any stressful influence on the girl situations.
Step 3
Capoeira. This type of martial arts combines self-defense and attack techniques, but dance is at the heart of it. This art of combat will undoubtedly appeal to the fairer sex, since such a "combat dance" impresses with the skill of body movements and the possibility of stunningly beautiful and, at the same time, fast movement in space.
Step 4
Judo. It is this type of martial arts that arouses interest among girls, girls and even women to a sufficient extent, as it helps to develop reaction, flexibility of movements, and also helps to develop self-confidence, which in some situations is very important.
Step 5
Taekwondo combines aerobics, acrobatics and shaping at the same time. It is important to know that girls involved in this type of martial arts have practically no problems in terms of gynecology, since all exercises are aimed at strengthening muscles and helping to improve blood circulation in the pelvic region.
Step 6
Aikido. This type of martial arts is relatively young, since it appeared only a little more than half a century ago, but has already managed to fall in love with a fairly large number of girls. This teaching carries in itself the knowledge of how the weak can defeat the stronger opponent. In other words, girls will be able to change their consciousness to some extent and understand that weakness can always be turned into strength.
