Narrow hips are very troubling for many girls with a thin body structure. Special exercises for the muscles of the thighs will help to make the shapes more rounded. You need to train at least 3-4 times a week, then in just a month you will notice that your hips and buttocks have begun to acquire a seductive roundness.
Instructions
Step 1
Stand straight with your feet shoulder-width apart, arms down at your sides. With an exhalation, transfer your body weight to your right leg, then lunge in this direction, place your palms on the thigh of your right leg. While inhaling, return to the starting position. With the next exhale, lunge onto your left leg. Repeat the exercise 20 times in each direction.
Step 2
Place your feet together and place your palms on your belt. As you exhale, lunge forward with your right foot. Lock the position for 1 minute. While inhaling, return to the starting position. With the next exhale, lunge with your left leg. Repeat the exercise 3 times on each leg.
Step 3
Place your feet shoulder-width apart and place your palms on your hips. With an exhalation, sit down, pull the tailbone back, stretch your arms in front of you. Lock the pose for 10 seconds. Make sure your thighs are parallel to the floor when squatting. While inhaling, return to the starting position. Do 10 to 15 squats.
Step 4
Get on your knees with your palms on the floor under your shoulders. Raise your straight right leg up, place it parallel to the floor, pull the toe towards you. Hold the pose for 1 minute, then swing up and down for another 1 minute. As you exhale, lower your right leg down, lift your left leg up, and repeat the exercise again.
Step 5
Sit on the floor, stretch your legs, cross your arms over your chest. Take "steps" on the buttocks, moving forward 2 - 3 meters. After passing the required distance, change direction, now move to the starting position with your back forward.
