Skinny girls are often complex because of their thin thighs and legs. It is possible to increase them in volume by pumping up muscle mass. Exercises that help increase muscle volume should be done at a very slow pace. Try to tense your thigh muscles as much as possible throughout your workout. Do the exercises at least 3 times a week and gradually you will notice that the flabbiness has disappeared from the hips, and the legs have become more prominent and rounded.
Instructions
Step 1
Stand up straight with your hands on your waist and your feet together. Transfer your body weight to your right leg, take your left leg back, pull your toe towards you. As you inhale, lift your left leg higher, while exhaling, lower it to the floor, but do not touch the surface. Do 20 to 25 more sets on your left leg, then repeat with your right leg.
Step 2
Stand near a chair, hold the back with your palms. Transfer your body weight to your right leg, lift the left off the floor. With an exhalation, move your left leg to the side and lift it as high as possible. Lock the pose for 1 minute. While inhaling, return to the starting position. Repeat the exercise on your right leg.
Step 3
Stand straight with your arms extended in front of you, feet shoulder-width apart. As you exhale, sit down with your hips parallel to the floor. Hold the pose for 3 to 5 seconds. As you inhale, take the starting position. Do 15 to 20 squats.
Step 4
Lie on your back, put your hands behind your head, lift your legs up. As you exhale, cross your hips, while inhaling, spread your legs as far as possible to the sides. Do the exercise for 5 minutes. From the same position, move on to the next exercise "cycling". Do the exercise for at least 5 minutes.
Step 5
Lie on your right side with your right hand under your head and your left in front of you. Pull the toe of your left leg towards you, with an inhalation lift your leg up. As you exhale, lower your leg to the floor, but do not touch the surface. Do 20 sets with your left foot, then repeat with your right.
