Beautiful rounded female hips always attract attention. Men look at such a representative of the fair sex with admiration. Romantics even compare her to the goddess Aphrodite, known for her seductive curves. That is why every woman wants to have beautiful slender legs and firm buttocks. Even if your body is far from ideal, do not be upset, regular fitness classes will help you transform.
Instructions
Step 1
Stand up straight with your hands on your waist. Transfer your weight to your right leg, and lift your left leg slightly above the floor, bending at the knee. As you exhale, sit down on your right leg, while inhaling, straighten your knee. Do 15-20 squats. Repeat the exercise on the left leg. If you find it difficult to maintain balance on one leg, stick your palms against a wall or chair.
Step 2
Lie on the floor, put your palms on the back of your head, bend your legs at the knees, spread your feet as wide as possible. With an inhalation, lift the pelvis up, with an exhalation lower them slightly to the floor, but do not touch its surface. Repeat springy up and down movements for 2-3 minutes. Then lie down and relax your legs, pulling your knees towards your chest.
Step 3
Stand with your left side against a wall or the back of a chair, put your right hand on your belt. With an inhalation, take your right leg back and up. With an exhalation, lower it to the floor without touching the surface. Repeat the exercise at least 30 times on each leg. From the same starting position, do the next exercise. Move your right leg to the side and up. Do springy movements with your right leg up and down 30 times. Repeat the exercise on the other leg.
Step 4
Stand straight with your hands on your belt. As you exhale, bend the knee of your left leg and lunge forward. Get down as low as possible and do springy up and down movements for 2 minutes. Then repeat the exercise with the other leg.
