In order to do the splits at home, you only need a floor and a series of simple exercises that are easy to learn regardless of age. Older people can do twine in two months, younger people can master this technique much earlier.
Instructions
Step 1
First, you need to warm up the muscles - otherwise you can earn a muscle strain. Even a warm bath can warm up the muscles, but it is better to stretch the leg muscles yourself. After warming up, you can start the exercises themselves.
Step 2
The very first and main exercise to help you sit on the split is leg swings. It is done simply. Stand on one leg so that your entire body weight falls on it. Raise the other leg to the maximum height you can. It's okay if the leg does not rise above the waist yet, this will change over time. Next, switch legs and swing with straight legs and a straight back.
Step 3
Now let's do the second exercise in order to sit on the twine at home. Place your foot on a table or any other surface that will be flush with your belt and bend down to the floor. Then switch legs. If such an exercise does not work right away and it hurts, do not worry, it will work the next time, the most important thing here is the regularity of the classes.
Step 4
Next, let's move on to the third exercise, which will help you sit on the twine at home. Actually, try to sit on the twine as far as possible before the pain occurs. You can try to sit on both the transverse and longitudinal twine.
Step 5
You need to do these exercises every other day for thirty minutes. After two weeks of training, you will already see the result that will help you achieve your goal - to sit on the split at home!
