Many young guys dream of a pumped-up press in "cubes". Exhausting workouts alone are not enough to achieve results. If you are determined to build your own body, take the time to eat well.
Instructions
Step 1
There are basic principles when drawing up a diet for "jocks". You will need to limit your fat intake. Excess deposits under the skin will interfere with the formation of the cubes and ruin all of your work. It is worth giving preference to fats, which are found in seafood and plant foods. Feel free to eat fatty fish and olive oil.
Step 2
Wherever and whenever you eat, remember that a third of your food should be protein, that is, meat, fish, dairy products. The rest is a source of carbohydrates (cereals, pasta, potatoes). You get fats along with protein sources, and replace some of the side dishes with vegetables.
Step 3
Eat food often and in small portions. In this case, the body maintains stable levels of digestive enzymes and blood sugar levels. Prepare to spend more time cooking and eating.
Step 4
If you still can't handle fat on your own, try a quality fat-burning thermogenic supplement. Together with them, you will need a vitamin and mineral complex.
Step 5
Regularly restore fluid levels in your body. During training, you lose up to a liter of water, and sometimes more. Quench your thirst with clean drinking water. After active workout, drink special drinks that you can purchase at the gym. They contain 6-8% carbohydrates and potassium with sodium.
Step 6
Once a week, you need to arrange a holiday for yourself, which is useful to everyone from both a psychological and physical point of view. If the body is constantly kept in "iron grip", it will begin to put aside food in reserve. This "stash" around the waist will not add beauty to your abs.
Step 7
To avoid feeling hungry before bed, eat a handful of grains and wash them down with a glass of water. Fiber activates your digestion process and helps your food move better.
Step 8
Make it a rule to study the composition of the products before purchasing. Ingredients you need: cocoa and coconut butter, egg yolks, chicken fillets, rice, fish and other natural products. Learn to cook yourself, buy a special collection of recipes for bodybuilders.
Step 9
Eat leisurely, chew food thoroughly. Do not read while eating. By following these principles, you will form "cubes" and keep your abs in great shape in the future.
