Excess weight, body fat, skin that has lost its elasticity and beauty - all this indicates problems that speak of the need to start working on your body. You can lose weight with exercise, which will give results in a fairly short time and will not jeopardize your health.
Instructions
Step 1
Having set a goal to lose weight by playing sports, remember that irregular exercise will not bring the desired result. If you lift dumbbells or swing abs once or twice a week, you will only get disappointment and stay with your extra pounds. Develop a lesson plan that fits your schedule and does not interfere with work, household chores, and family interactions. You need to do at least four to five times a week, about an hour and a half. This pace will be difficult at first, but after two weeks you will stop getting tired and start noticing the first results of your work.
Step 2
Join a gym or work out your own exercise routine at home. The advantage of the gym is that there you will not only find many simulators for working on different muscle groups, but also get expert advice from trainers. You will work harder under their supervision. At home, you are left to yourself, there is no one to urge you on and make you give your best. Therefore, choosing the second option, you will need motivation and willpower.
Step 3
Include different types of stress in your classes. Remember that losing weight, for example, pumping the press, you will not succeed. Yes, you will strengthen the muscles, but they will remain under the layer of fatty deposits. Therefore, you need to act in three areas: aerobic exercise, muscle strengthening, and stretching. Together, they will help you lose weight, tighten your body and look great.
Step 4
Aerobic exercise is jumping rope, running, dancing, aerobics, jumping. It should take up a third of the workout. Strengthening muscles is about working with dumbbells and your own weight. Work your abs, arms, back, and legs with a variety of exercises. Stretching will strengthen the result, relax muscles, help build a silhouette, and promote aerobic activity in burning fat. She needs to finish every class.
Step 5
Don't back down halfway. A beautiful body is the result of long and hard work. Having received some of the fruits of your labor, don't stop there. Remember that there is no limit to perfection. Your toned body will thank you not only with beauty, but also with health.
