After giving birth, the figure, like the self-esteem of young mothers, often leaves much to be desired. This is not surprising - in most cases, the skin stretches so quickly - first during pregnancy, and then after childbirth, that scars are formed. Because of this, there is nervousness and self-doubt, in their beauty. In order to quickly cope with all this scourge, you need to do special exercises. The best option is water gymnastics.
Instructions
Step 1
You can practice in any body of water or pool, so choose the right one. Water gymnastics significantly benefits over ordinary gymnastics, because water both tires the muscles and gives them a rest. There is a lot of resistance, but at the same time, you don't feel your weight. So let's get started.
Step 2
To strengthen the muscles in your back, hips, and legs, do the following exercises: 1. Place your legs apart, put your arms forward, brushes inward. The water should be up to shoulder level. With a sharp movement, spread your arms to the sides and tilt your head back, then slowly return to the starting point. Repeat this exercise six to eight times. 2. Having joined your hands behind your back in the lock, quickly move them up, while trying not to bend over. Repeat ten to fifteen times. 3. Lean on the bottom with your hands, squeezing the rubber ball with your feet. Place it under the water while holding it with your feet. Do this exercise in shallow water.
Step 3
To strengthen your abdominal muscles, do the following exercises, going deeper into the water and staying upright afloat. If you find it difficult, put on a swimming vest or circle. 1. Keep your hands in front of you. Bending your legs sharply, pull your knees to your stomach, and then slowly unbend them. Do this exercise twelve to sixteen times. 2. Keeping your hands on your belt, make circular movements with your pelvis, gradually increasing their amplitude. Make five to seven turns. 3. Turning your hands with your hands down, tilt your torso to the side, pressing on the water with your hands. Repeat this exercise five to six times in each direction.
Step 4
To strengthen the pectoral muscles, go into the water up to your shoulders and do the following exercises: 1. Slowly raise your arms forward, holding them with your palms down, and then sharply lower them down. Increase the load with a rubber ball in your hands. 2. Do circular motions with your hands - eight to nine reps, then rest for half a minute and do the circular motions again, but in the opposite direction. 3. Spreading your arms to the sides and holding them with your palms up, sharply bring them together and slowly spread them apart. Repeat this exercise eight to ten times.
