After giving birth and nursing a child, many women complain of an ugly, saggy breast shape. A daily workout on the muscles of the chest will help to restore the seductive roundness of the bust. If you have weak arms and while you cannot do enough reps, do not be discouraged, all exercises also contribute to strengthening the muscles of the arms.
It is necessary
Dumbbells weighing 0, 5 - 5 kilograms
Instructions
Step 1
Stand straight with your palms folded in front of your chest, and point your elbows to the sides. With an exhalation, press your palms against each other, hold the tension for 5 - 10 seconds. Relax as you inhale. Do 10 to 20 repetitions of the exercise.
Step 2
Stand straight, bend your arms at the elbows, press your palms with dumbbells to your sides. As you inhale, turn your upper body to the left, and extend your right arm in front of you at chest level. With an exhalation, take the starting position. With the next inhalation, turn the body to the right, bring your left hand forward, and exhale back. Repeat the exercise 20 times in each direction.
Step 3
Stand straight, feet shoulder-width apart, lower your arms with dumbbells along your body. As you inhale, raise your arms in front of you, fix them at chest level for 1 - 1, 5 minutes. With an exhalation, return to the starting position. Do 5 to 10 reps.
Step 4
Stand up straight with your arms with dumbbells at your sides. While inhaling, raise your arms to the sides parallel to the floor, hold in this position for 1 - 1, 5 minutes. With an exhalation, lower your arms along your body. Repeat the exercise 5 to 10 times.
Step 5
Lie on the floor, place your palms under your shoulders, rest your toes on the floor. As you inhale, lift your entire body off the floor in a plank pose. Fix the position for 1 - 1, 5 minutes. With an exhalation, take the starting position of the body.
Step 6
Swimming, push-ups, tennis, boxing perfectly restore the tone of the pectoral muscles. Additional cosmetic care will improve the condition of the breast skin and accelerate the positive result. After a shower, it is recommended to apply a special firming breast cream, which not only makes the skin soft, but also slightly lifts the mammary glands.
