Over time, many girls begin to take a special interest in ways to maintain health and beauty of the body. Some go for a massage, others count the number of calories in food, and still others prefer physical activity. You can also go in for sports at home. Useful advice from experts will help you with this.
General recommendations
It doesn't take much time and material wealth to maintain a healthy glow, cheerful disposition and good shape. You can look great by accustoming yourself to daily morning exercises. The only secret is that the selected set of exercises should be changed every 3 months. This variety has a positive effect not only on the figure, but also maintains interest in training. Any basic set of exercises can be done in 15-20 minutes. In this case, all muscle groups will be involved in the lesson.
Benefits of home workouts
Not everyone feels cozy and comfortable in modern fitness centers. Someone experiences a complex about their appearance. Others are confused by being overweight. And for some it is not given at all to perform graceful movements in shaping or dancing. That is why individual lessons at home are an excellent way out of the situation.
In addition, the material side of the issue should not be overlooked.
Working out at home does not mean that it will be boring and unproductive. You can do the exercises with your best friend or neighbor to your favorite musical compositions.
A set of exercises
As a warm-up, you can do some simple but effective exercises. To do this, stand up straight. Legs together. Place the brushes on the shoulders. Perform 10-12 turns with your hands back and forth. After a pause of 5-7 seconds, tilt the body to the left - to the right. After that, repeat the bends forward and backward. Next, place your hands on your waist. Perform slow circular motions with your pelvis. First counterclockwise, then clockwise. After that, lift your left leg and perform circular motions of the foot. Repeat the exercise on your right leg. Pause for 5-7 seconds. After that, jump in place for 1-2 minutes.
The main sports training can be started with an exercise - squats. It's simple and effective. Place your feet at shoulder level. Keep your hands on your belt. To increase the load, you can use small dumbbells weighing 1-2 kg. Repeat the exercise 15-20 times.
Next, perform lunges. To do this, stand up straight. Legs together. Hands are placed on the belt. Step with your right foot and squat down so that a 90-degree angle forms at the knee. Gently return to the starting position. Repeat the exercise on the left leg.
Please note: lunges can be performed both forward - backward, and to the sides.
A basic complex that is suitable for performing at home must necessarily include abdominal exercises. Lie on your back. Bend your legs at the knees without lifting your feet from the floor surface. Place your hands behind your head. Slowly lift your upper body. Gently return to the starting position. Repeat the exercise in 2 sets of 15-20 times.
The following exercise is perfect for pumping your lower press. Lie on your back. Lift your legs off the floor surface and bend at the knees, crossing them. Place your hands behind your head. Rising on your elbows, gently lift the pelvis off the floor by 10-15 cm. Slowly return to the starting position. The exercise should be done for 2-3 minutes.
