Fatigue and muscle tension after exercise is natural. To restore strength and bounce back, there are several simple and effective ways. They will help you relax your muscles and feel better.
Instructions
Step 1
After training, do breathing exercises. Be sure to concentrate before doing the exercise. Take slow but deep breaths and breaths (4 seconds each). Try to relax at the moment. As you exhale, imagine negative energy and tension leaving your body.
Step 2
Be sure to stretch after finishing your workout. It is a great way to rebuild muscles, strengthen muscles and relieve tension in the body. Stretch slowly in different directions. Stretching exercises can be performed while lying on the floor. Hold each movement for 15-20 seconds.
Step 3
Take the starting position for the exercise. Stand up straight. Place your feet shoulder-width apart. Stretch your arms up high. Try not to lift your feet off the floor during this exercise. Fix the body in this position for 10-15 seconds. After that, gently tilt the body forward. Return slowly to the starting position. Repeat the exercise 3-5 times.
Step 4
Take the starting position. To do this, lie on your back. Place your hands along the body. Press your knees to your chest. Rock your body back and forth. Do this exercise 5-7 times.
Step 5
A good, healthy sleep will also help you recover your muscles after exercise. Give your body the time it needs to rest. Remember: Sleep not only promotes faster muscle recovery, it also helps improve mental functioning and strengthen muscles.
Step 6
Visit a professional massage therapist. An experienced specialist will conduct a special course of treatments that will relax your muscles.
Step 7
After your workout, take a water treatment. Sauna and bath, due to an increase in blood circulation and body temperature, contributes to a greater saturation of the body with nutrients and oxygen, which are necessary for muscle recovery.
