Does the popular belief about waistless bodybuilders scare you and stop you from going to the gym? The instructors will dispel your doubts!
Exercise machines turn ordinary people into huge, swollen muscles
The myth of turning an ordinary skinny person into a huge bodybuilder has been around for a long time. The reality is that only through proper nutrition and systemic training is it possible to gain huge muscles. The usual diet is not an assistant to you in this. And the fat is not pumped into the muscles in any way. So don't worry that getting into the gym will turn you into a big muscle bodybuilder. Muscle growth requires testosterone, a male hormone that is absent in the female body. Based on this, female representatives simply will not be able to get an athletic body with huge muscles!
Running stress wears out the joints
There is a misconception that joints are the most affected in sports. And to prevent a lot of weight on the joints, athletes wrap bandages around their knees. The reality is that when you do any exercise or run properly, your joints get the least amount of stress. There are exercise techniques, so doing them correctly will prevent injury and illness. Warming up is very important before any workout. Running and jumping will replace walking on the spot, which is important for beginners. It is necessary to warm up all the muscles well so that during training you do not get injured or stretched. The instructor will show and explain the technique of performing the warm-up, and then the basic training for beginners. At the end of the session, there should be a stretch that will stretch the worked out muscles and make them elastic. Cushioning sneakers are indispensable for your workout!
Veins in the arms suffer from the "plank"
Beginners, having seen enough of the "plank" variety on the Internet, often find that when performing this exercise, the veins in the limbs are swollen. In reality, bulging veins are the result of the action of subcutaneous fluid and fat in the human body. Professional athletes are an example of this. When they transition from strength and volume training to cardio training with minimal water intake for quick weight loss, their veins appear. If the skin is thin and dry, the veins are especially prominent. Of course, there are also joint diseases. They can be recognized by the unevenly bulging veins in the legs, but not in the arms.
