Excess weight is not only a purely aesthetic inconvenience, but also the cause of many diseases. Obesity is fraught with diseases of all internal organs and systems, it greatly reduces the quality of life. Therefore, it is necessary to fight against completeness. There are many ways to deal with excess weight.
Instructions
Step 1
Sports + diet + massage + sauna Combining these four ingredients is the healthiest and most enjoyable path to a slim figure. Although the path is not fast. Having chosen it, be prepared for the fact that: - breakfasts, lunches and dinners will have to be significantly cut by reducing the amount of food taken and excluding "empty" carbohydrates (sugar, baked goods) from the diet. You will have to reconsider your eating habits (for example, stop snacking on the run, "nibbling") and develop the skill to eat at a strictly defined time;
- you will have to go in for sports at least three times a week, while "laying out" in a sports or gym in full measure;
- you will have to spend a certain amount on regular massage sessions and baths 2-3 times a month, and do not expect to lose more than 3-4 kilograms of excess weight per month. On the other hand, 4 kilograms per month is 56 kilograms per year. It is also worth adding great well-being, a young elastic body, great mood and an exceptional love of life.
Step 2
Medicines There is another way to lose weight - with the help of medicines. The most effective of them are the most dangerous (very often they contain ephedrine, poisonous plants and other creepy ingredients), which can permanently undermine your health. Less effective ones will only work if you really believe that you can lose weight with their help. For, as it is said in one wise book, "according to your faith be it unto you."
Step 3
The surgeon's scalpel Another way to lose weight has nothing to do with a healthy lifestyle. Unfortunately, there are people who are very obese. This method is the only possible one for them. However, comrades with less neglected cases of obesity also use it, risking their health and even their lives. We are talking about losing weight with a surgeon's scalpel.
Step 4
You can quickly get rid of fat with the help of liposuction - the surgical removal of fat. Very often liposuction is combined with abdominoplasty - cutting off the resulting skin apron on the abdomen.
Step 5
The stomach tends to stretch and contract. If a person regularly overeats, his stomach expands in order to take in more food. If a person reduces his diet, the stomach shrinks. But the stomach has its own margin of safety. Having stretched to a certain volume, it is no longer able to shrink. The huge size of the stomach makes people eat insane amounts of food, which is not good for the figure. Such people usually recommend resection (truncation) of the stomach or a bandage. A person who underwent these operations loses weight because he is no longer able to eat as much as he ate before going to the surgeon.
