The appearance of fatty deposits on the sides is the result of improper diet and lack of physical activity. To get rid of them forever, it is not enough to perform certain actions, you also need to change your lifestyle.
Instructions
Step 1
Jog. This is not only the best way to lose those extra pounds all over your body, but also a great pacemaker. Thanks to him, you will tone the entire body, become fit and healthier. Start your run with a light warm-up and focus on how you feel. The number of kilometers climbed depends on your physical fitness and desire.
Step 2
Move more. Climb the stairs to the apartment, and go shopping in the store on foot. In addition, prolonged exposure to the air helps to raise the tone and improves mood. Go to the pool or kick the ball with your kids, which also takes a lot of strength and energy.
Step 3
Rock your abs. At the same time as doing weight-loss exercises, engage in strengthening the muscle mass of the abdomen. For this, the usual twisting of the body from a lying position is perfect. Lie on the floor, put your hands behind your head and lift your straight legs up. After that, being in the same position, bend your knees and lift your upper body towards them. To strengthen the obliques, touch the opposite knee with your elbow as you lift your torso.
Step 4
Do side bends. Stand up straight, pick up small dumbbells and perform bends, first in one direction, and then in the other. Then leave the dumbbell only in your right hand, and put your left on your belt. Holding your arm with the weight over your head towards your left hand, make several bends to that side. Then take a dumbbell in your other hand and bend over to the right.
Step 5
Eat right. Try to exclude carbonated drinks, beer, flour and confectionery from your diet as much as possible. Don't eat late at night and especially before bed. Choose oven-baked dishes rather than fried in a lot of oil. Avoid your favorite unhealthy sauces and mayonnaise during your meal. And limit your intake of pickles.
Step 6
Only by doing all this in a complex, you can count on the result. And most importantly, you will become much healthier and more energetic.
