An ideal figure is one of the main aspirations of a girl. Ideal parameters are not always given by nature, but opportunities are always given to change oneself. This task is difficult, but patience and perseverance will definitely bring results. Compliance with simple rules, a sense of proportion and knowledge of small secrets help to create the figure of your dreams and keep it for a long time.
Modern society makes more and more high demands on people, sets its own norms, introduces criteria and rules. A person's appearance has always been of great importance, and today is no exception. Obviously, it is the appearance that makes the first impression and can say a lot about the personality. This is probably why humanity in one way or another cares about its appearance. What can we say about girls, creatures in which nature itself has the potential to be beautiful.
History teaches that fashion is changing, and with it, ideas about ideals. If even one and a half hundred years ago, magnificent female forms were appreciated, then today a sports physique has become a classic of an attractive female figure. Of course, someone has the necessary parameters from nature, someone from an early age attends sports sections and builds the desired body composition. However, there are often cases when girls, having already matured, are taken to improve their figure. As a rule, this is not an easy task, but at the same time it is quite feasible. So, the pros and cons, features, pitfalls and benefits of an athletic physique for girls.
Doing sports to shape your figure must be correct. Particular attention should be paid to proportions, remember the ideal forms and know when to stop.
Perhaps we should start with the fact that playing sports is always extremely good. You just need to know when to stop, as in everything else. In the case of the formation of the so desired forms of your own figure, you should first of all remember that the greatest attention should be paid to the ratio of proportions. Nobody canceled the notorious "golden section", which was known to the Greek genius sculptors. And although these ideal proportions varied in different periods of time, the essence remained the same: the female figure should resemble an hourglass in shape. More prosaically, an enlarged female belly is simply associated with pregnancy in the male population. In addition, the wide waist brings the silhouette of a woman closer to that of a man, which does not give it any charm.
Therefore, when doing fitness, you should not put pressure on exercises for the lateral abdominal muscles, because they are very pliable and easily pumped up.
Best of all, the female figure is formed by ballet and gymnastics classes. In fitness classes, first of all, you need to work out the muscles of the buttocks, thighs and upper back.
Moreover, it should be borne in mind that for girls the main goal of sports training is not to increase strength, but to "sharpen" the muscles. It happens due to work with weights, while even a small weight should be rationally and evenly distributed. The most important parts of the body to work out during exercise are the muscles of the thighs, glutes and upper back. Although the female constitution is not conducive to building muscle mass, one should refrain from super-intense loads in order to avoid disproportionate muscle growth.
And finally, you need to take into account that athletics, gymnastics and ballet have the best effect on the figure. However, if you did not manage to get into a ballet troupe in childhood, you should not be upset, because the modern service industry offers many programs, such as body ballet and body dance.
