You can bring your figure closer to the ideal at home, if you choose the optimal set of exercises and make adjustments to the diet. To get rid of excess weight in general and forget about excess deposits on the sides, you can adopt one of the effective techniques. They will help make your waist slim in no time.
To quickly lose weight and get rid of ugly protruding sides, you need to change your lifestyle. And this means that in order to lose weight, you need to forget about snacks, passive leisure, proper good nutrition and physical activity will be an alternative to them. To lose weight in the sides, it is necessary to remove smoked meats, sweets, pastries, fatty and overly salty dishes from the daily menu. But these steps will not be enough to achieve the desired result in a short time.
How to lose weight fast?
For overall weight loss, you need to eat often, gradually reducing the amount of servings. From the table you need to get up almost full, but not overeat, you cannot starve to lose weight. Do not deprive the body of vitamins, after consulting a doctor, you can choose the optimal multivitamin complex.
Give preference to boiled, baked or stewed dishes, such food will help normalize the digestive process. The loss of extra pounds will begin if you season salads with olive oil, and eat fish and meat only in boiled form. It is best to cook meals in a slow cooker while losing weight, this will allow you to preserve the maximum amount of nutrients in food.
The most effective way to lose weight is by choosing physical activity in the form of water aerobics or jogging. In just a month, you can lose up to 10 kg of weight by combining a healthy diet with morning jogging. To go in for sports for accelerated weight loss, you need at least 20 minutes a day; jumping rope will also be an excellent option for aerobic exercise in this case. Any energetic dance, for example, flamenco, salsa, can be a good choice.
Removing fat from the sides
With any diet, the thighs are slimmer last, so combining diet and exercise for weight loss is necessary with a special program for the thighs. For quick weight loss and hip reduction, it is worth doing every other day, ideally after lunch. In this case, the last meal should be completed 3 hours before bedtime.
Bending to the sides will help get rid of the sides. Performing this exercise, you need to put your feet shoulder-width apart, gradually increasing the load. You can start with 30 inclines a day. The hoop will also allow you to make the hips slender; you can even twist the hula hoop in front of the TV. A rotating disc is also suitable for this purpose. It will also be possible to reduce the hips with the help of leg swings, these exercises are also called "scissors". It is necessary to do swings while lying on your back; leg weights will allow you to speed up the process of losing weight.
Homemade hot wraps - with white clay, coffee grounds, give good results for reducing thighs. Do not forget to use anti-cellulite scrubs and creams, they will help to quickly tone the skin, preventing it from sagging.
