Every woman wants to look slim and attractive, this is especially important in the summer, when figure flaws are not hidden by several layers of dense clothing. In order to remove the belly and sides, hanging in ugly folds over the belt, you need to take an integrated approach, especially if you need the result very quickly.
Instructions
Step 1
It is best to deal with fat folds in the abdomen and sides in two directions: do a set of special exercises and adjust your diet.
Step 2
In order for the exercises to be effective, they must be done at least 3-4 times a week, performing several approaches at a time. You can leave small rest breaks between sets, but not more than three minutes. To make the exercise easy for you, do not eat immediately before or immediately after exercise.
Step 3
Start with a gentle warm-up to warm up your muscles. This can be a normal set of warm-up exercises, but you can also spin a hoop or jump rope.
Step 4
After about 10-15 minutes, you can start your main activities. Start with turns of the body, they need to be done at least 20-25. To enhance the effect, you can pick up dumbbells or plastic water bottles. Continue with bends and torso rotations.
Step 5
After that, lie on the floor and swing your legs up and to the sides. They can be done while lying on your side or on your back. When the leg is raised up, hold it in this position for a few seconds, then lower it. Do the exercise 15-20 times in one approach.
Step 6
In order to quickly get rid of the abdomen and sides, exercise alone is not enough. Nutrition also needs to be adjusted. Try to completely avoid sodas, mayonnaise-based sauces, fatty and sugary foods, fast food, and convenience foods. It is these products that tend to be deposited at the waist in the form of folds of fat.
Step 7
In the morning, you can eat high-calorie foods, since morning portions of food usually turn into energy, but in the afternoon it is better to focus on foods rich in fiber, such as cereals, legumes, fruits and vegetables, grains, seaweed and greens …
Step 8
After 19.00, it is advisable not to eat at all, but if you feel hungry, have a snack with an apple, low-fat cottage cheese or yogurt, drink a glass of kefir. Observing these simple rules, in a few days you will be pleasantly surprised at how your figure will begin to change. The belly and sides will begin to disappear right before our eyes, and you yourself will feel lightness throughout your body and an unprecedented surge of vivacity.
