The issue of losing weight is of concern to a significant part of women. At the same time, few of them want to limit themselves to food and exhaust them with physical activity. In fact, you do not need to go on diets and disappear in gyms to significantly reduce your figure in volume. It is necessary to form a correct nutrition schedule and adhere to it constantly. Then the extra pounds will begin to melt on you, and all that remains is to go to the stores for a new wardrobe.
Instructions
Step 1
Your new diet should be divided into approximately 5 meals. This does not mean that the portions should remain the same that your stomach was satisfied with before. The size of one meal should fit your palm, excluding fingers. This small portion will take 2 hours to digest and you will be ready for your next meal.
Step 2
There are foods that are very useful for the body, but they need to be consumed only before 15:00. These products are digested by the body for a long time, so they cannot be eaten in the evening. These include: all cereals, breads, baked goods, seeds, nuts, pasta, meat, fish, poultry, eggs, legumes and fruits. After 15 hours, you need to eat milk and dairy products (no more than 1% fat), vegetables in any form, greens.
Step 3
Not all products are compatible with each other. Separate food has proven itself well. It lies in the fact that a person uses proteins and carbohydrates separately from each other. That is, it is advisable to consume such protein products as eggs, meat, fish, legumes separately from cereals, potatoes, pasta and bread. There are neutral foods that you can eat with everyone else - vegetables, cheese. Consume dairy products with caution, as they can only be eaten 1, 5 hours after another meal. Also, after them, you cannot eat any other food for 1, 5 hours. Violation of this rule leads to malfunctioning of the pancreas and is fraught with pancreatitis.
Step 4
If you cannot deny yourself the pleasure of eating sweet, flour, fried, smoked, salty, fatty foods, then observe the time regime. These not very healthy foods need to be consumed before 3 pm so that the body has time to digest them, and not store them in the form of fat cells.
Step 5
Thus, you do not need to deny yourself your favorite treats in order to lose weight. You just need to adjust your diet and enjoy the view in the mirror.
