Legs burdened with excess weight greatly change the silhouette, and it becomes disproportionate. This seriously limits the choice of clothing, because there is a need to hide flaws. In order to get rid of thick legs, a combination of aerobic exercise and physical activity is shown, as well as certain changes in the daily diet.
Instructions
Step 1
First of all, start with light loads on your legs. Run in the morning for at least five to ten minutes, then do no-weight squats to failure. Your goal is to allow the body to get used to the stress, develop resistance to physical stress and train the respiratory system. After two to three weeks of morning jogging, move on to the next step.
Step 2
Sign up for aerobics courses. It is absolutely not important in which direction the training will take place, the load on the legs is implied in each of the directions of these exercises. Continue jogging in the morning, or use the treadmill and bike machine after aerobics. Keep in mind that the more load you put on your legs, the faster they lose weight, become fit and strong.
Step 3
Cut back on your diet. By following the steps outlined earlier, you boost your metabolism, with proper nutrition, you burn even more fat than continuing to eat the same way. Avoid foods high in fat, eat meat and sweets in moderation. Eat as many vegetables and fruits as possible. Try not to eat after six to seven o'clock in the evening, and in case of severe hunger, eat fruits and vegetables.
Step 4
Be sure to get enough sleep, as you will need a long recovery period to handle such a strong workout.
