In addition to all sorts of expected joys that are associated with the birth of a long-awaited baby, in the postpartum period, a young mother is expected by a rather unpleasant surprise, in the form of a tummy that appeared from nowhere. With all this, the waist often changes, which, as a rule, becomes far from what it was before pregnancy.
Instructions
Step 1
Absolutely all muscle groups of the abdominal region have the habit of stretching, which is laid down by Mother Nature. And although the belly of a pregnant woman seems to be quite elastic throughout pregnancy, some fatty layer still has a place to be, and this is simply necessary. After all, it performs a number of specific protective functions, and besides this, it carries a certain strategic reserve of nutrients that are so necessary for a mother and her baby. How can you remove a saggy belly?
Step 2
A charming baby was born. But small problems to one degree or another may well remain, because any organism is purely individual. The tummy remaining after carrying a baby can be removed only with the help of proper nutrition, the task is almost impossible. Without the use of some physical effort on the stretched abdominal muscles, it is absolutely impossible to do here.
Step 3
The low tone of these muscles, as a rule, leads to the appearance of the effect of a sagging abdomen. It is quite possible to increase their tone and this can be achieved with a little effort and perseverance in the regular implementation of special physical exercises designed specifically for the abdominal muscles.
Step 4
The basic rules for absolutely all methods used in practice can be confidently considered the following: 1. Work performed only with the legs, when the whole body is strictly motionless. These exercises significantly increase the tone of all muscle groups in the lower abdomen. 2. Work only the trunk, when the legs are strictly motionless. Thus, it is quite possible to strengthen absolutely all the abdominal muscles located in the upper abdomen. 3. Then work with the whole body and besides this, also with the legs at the same time. This exercise is aimed at working all the abdominal muscles. Cross work simultaneously with the body and at the same time with the legs leads to a sufficient load on the oblique muscles of the abdomen, which form the lateral walls of the abdominal cavity, that is, they are responsible for the waist.
Step 5
Usually, doctors do not allow serious abdominal muscle activity until six months after delivery.
Step 6
And during this period, exercise can be quite effective, which does not require the use of rather large efforts, for example, periodically, and then regularly draw in the stomach, that is, keep the abdominal muscles in tension. This exercise can be performed at absolutely any time of the day and in absolutely any place.
Step 7
The restoration of a sagging abdomen after the birth of a child, using exclusively a bandage, as some experts advise, is also not real. The bandage is good only at first and then only as an aid to sagging abdominal muscles. It helps to keep the muscles in the correct position while they are very weak.
Step 8
Massage has proven itself extremely well (in the process of restoring abdominal muscles in the postpartum period).
Step 9
A variety of water treatments can also bring significant benefits. For example, a contrast shower is very appropriate in this case. The same can be said for Charcot's soul.
Step 10
All these procedures, if performed regularly, will help to restore an excellent toned belly. Of course, this will not happen in a couple of days or even in a month. In any case, you need to be patient for about six months.
