Aerobic training is the perfect way to improve your mood, improve your health, and get yourself in order. Aerobic exercise leads to weight loss, fat reduction, and heart health.
It is no coincidence that this sport is called aerobic training. "Aerobic" literally translates to "oxygen supplying". Physical activity leads to the supply of oxygen to the muscles and organs, and this forces the entire body, including the heart, lungs, blood vessels, to work as actively as possible.
Aerobic training to combat obesity
Aerobic endurance training is the perfect way to lose excess body fat. You will not only train muscles and organs, but also gain a sports figure. The main condition is that the intensity of the load during aerobic training should remain constant and equally low, this is what will most effectively activate fat metabolism. The first 20-30 minutes is just physical endurance exercise. If you do not stop and continue aerobic training further, then the body will begin to use its own fat reserves for energy. That is, in the first 30 minutes, most of the energy is taken from carbohydrates, then, if the intensity is unchanged, the stored fat is intensively burned. The duration of the sessions is directly proportional to the lost deposits. The duration of the load should be at least 50-60 minutes. And, in order not to suffer from monotony, just diversify your workouts by forcing different muscle groups to work.
What are the types of aerobic training?
Step training, cycling, walking and even swimming are all aerobic training. These also include fitness and dancing, skiing and skating and basketball, tennis, break and much more. Aerobic training is most often recommended by a doctor for patients diagnosed with obesity, diabetes mellitus, chronic diseases, as well as people who have suffered injuries. Regular engagement in aerobic sports gives only positive results, such as weight loss, fat mass, weight loss and maintaining the achieved shape. And, of course, through aerobic training, you will develop endurance and love for an athletic lifestyle.
