Initially, yoga was mentioned in the culture of Ancient India, various asanas have been known to people for over a thousand years, and those who are considered yoga teachers say that the secret of its birth as a sport will be revealed only to those who have achieved the complete wisdom of yoga.
The very first, and even the current professional yogis know enough about human nature, as well as about what needs to be done to get inner harmony. Since ancient times, it was believed that the nature of a person is usually driven by the mind, emotionality and vital activity. So, according to the wisdom of yogis, if you keep all these forces in equal proportions, it is possible to maintain a balance between these three components and it is easier for a person to control himself during meditation. From the very beginning, yoga wanted to achieve spiritual development for the human essence, and after many years the fact was proved that a person who devotes his free time to this sport is less sick or not sick at all. Naturally, yoga will not become a panacea for existing diseases, it will simply start a self-preservation mechanism that will help to initially strengthen the immune system. It has also been proven that some techniques in yoga are able to cure people with a rather difficult history, but it is also interesting that such treatment is not amenable to all teachers, but only to some.
Scientists have studied for a long time those who constantly practice yoga, including people suffering from chronic diseases. It is scientifically proven that it was these exercises that accelerated the healing process. There is also a certain list of diseases that cannot withstand the onslaught of yoga and disappear. These include depression, epileptic seizures, back pain, diabetes mellitus, and yoga also helps to normalize the body during women's menopause and premenstrual syndrome. Yoga classes do not have any age or physical limitations. So, for example, people suffering from problems with the spine, some asanas can only be performed with the help of belts made of fabric or wooden planks, but always under the supervision of a teacher. Performing such exercises on your own is fraught with certain consequences.
It has also been proven that constant yoga practice improves the reproductive function of the body, strengthens the back muscles, and accelerates the processes of digestion and metabolism. Meditation and proper breathing help to clear the respiratory tract, as well as strengthen the nervous and immune systems of the body, while there is no stress on the heart muscles and the heart itself. On the contrary, practicing this kind of sport helps to strengthen the cardiovascular system of the body, allows you to lose extra pounds, and also normalizes blood sugar and blood pressure. The body increases its own endurance capacity, and also increases the immunity of the whole body.
