A slender figure is the goal of hundreds of thousands of women, to achieve which each woman uses an individual set of means. What is the most effective way to lose weight?
Necessary
- - hoop;
- - physical exercise.
Instructions
Step 1
Wanting to have a slim figure, many women seek to lose weight. They do not realize that a thin body is not yet a standard of beauty. Even if you managed to get rid of extra pounds, problems in the breeches zone, cellulite and saggy skin will ruin your mood. Therefore, if you want your body to be really attractive and sexy, then you must approach the body shaping process in a comprehensive manner. In addition to weight loss, pay attention to the development of various muscle groups, tone the skin to avoid sagging and wrinkling, maintain a vital balance of vitamins and minerals in the body.
Step 2
If you start to lose weight through strict diets, then, most likely, you will achieve what you want. The scales will show the coveted figure, for example, 65 kg instead of 72, but you will not experience much joy. The fact is that when you lose weight, extra pounds go off unevenly. Depending on the type of figure, a certain part of the body first loses weight, for example, the chest, while the waist and hips lose only a couple of centimeters in volume. To enjoy the results obtained from weight loss, you must become a real sculptor of your body.
Step 3
Many women do not have the opportunity to go to the gym on a weekly basis. If you are one of them, a hoop will come to your aid. This item is indispensable for body shaping. Purchase a plastic hoop that is empty inside. Disconnect it at the joint and fill it with small iron objects (nuts, bolts, etc.). Because of this homemade weighting agent, it will not be easy to twist the hoop, but the results will delight you already at the initial stage. The initial training time with such a hoop is 5 minutes. Increase the duration of the session by 1 to 2 minutes at a time.
Step 4
If you find it difficult to force yourself to exercise, use a little trick. Play the most energetic and groovy music you can find. And your body will want to move by itself.
Step 5
Use the hoop to shape your hips as well. True, this sports equipment alone will not be enough. Choose additionally a few simple leg exercises (squats, jumping rope, jogging, etc.) that you will do daily. After all, only systematic sports activities give results.
