The abdomen and sides are problem areas of the female body. To remove fat from them, you have to work hard. As with everything else, an integrated approach and regularity of efforts are important. Without this, one can only dream of a wonderful figure and a thin waist.
Instructions
Step 1
The first place in getting rid of fat in any part of the body is diet. The point of any diet is that the body receives less energy in the form of kilocalories than it uses. Then her body will begin to fill the deficiency at the expense of the available reserves. In theory, it looks like this. But in practice, it is quite difficult to conduct the body. Instead of starting to get rid of fat deposits in fat pockets, he can literally "go into hibernation", that is, like a curmudgeon, cut calories to a minimum. day and taking out hungry anger on others. Better on the contrary - to eat more often, but to reduce portions several times, and also to reduce the calorie content of food. And, of course, you shouldn't eat at night.
Step 2
The second component of a successful fight against obesity is sports. Sports are essential to keep fit. After all, a thin, but saggy tummy can hardly be called beautiful - just like other flabby parts of the body. In addition, the more muscle tissue a person has, the more energy he spends. In order to remove fat from the sides and abdomen, any set of exercises for the abdomen and waist is suitable. It is very important to practice every day for at least 20-30 minutes - then the result will appear very soon.
Step 3
Of course, there is an easier way to lighten the body and wallet as well. This is liposuction (removal of fat by surgery), and then - abdominoplasty (removal of excess - sagging after liposuction - skin on the abdomen). But this is a way for extreme people.
