Fitness for many is becoming an integral part of life and a way to preserve health and beauty for many years. However, fatigue after exercise can significantly impair motivation. In order for fitness classes to deliver only pleasant sensations, you must follow a number of rules.
It is necessary
- - training plan;
- - heart rate monitor.
Instructions
Step 1
Develop a training plan. This is best done with an experienced instructor. Be sure to take into account the condition of your body, contraindications to fitness, age, weight, pulse. Classes should be structured in such a way that the body gets the opportunity to rest, and different muscle groups are involved on different days.
Step 2
Start with a light load. If you are attending group sessions, do not worry that you are significantly behind the rest of the participants. Gradually, you will join the general rhythm, and instead of fatigue, you will feel a surge of energy. In the gym, choose the minimum weight and do few reps. If you want to build muscle, gradually increase the weight. However, for muscle definition and fat burning, it is necessary to increase the number of repetitions and approaches, while leaving a small load.
Step 3
Monitor your pulse. You can do this yourself or with a heart rate monitor. If you observe a significant increase in heart rate, shortness of breath, facial flushing, swelling, stop immediately. Even if you tolerate this rhythm without health consequences, fatigue after exercise is inevitable.
Step 4
Add general endurance workouts to your workouts, regardless of type. It can be brisk walking, running, cycling, skiing. Try to spend time this way on certain days. So you can strengthen the heart muscle, increase the body's resistance to various diseases, and improve metabolism. By strengthening your overall body, fitness will tire you less.
Step 5
Have fun with fitness. Choose the direction that you like. Stay in your comfort zone throughout the session and feel the joy of muscle work and movement. In this case, fatigue after fitness will seem pleasant to you, and later you will even begin to wait for these sensations.
