In order not to lose energy and constantly feel in good shape during training, you need to follow the correct and balanced diet. Remember: the volume of muscles, endurance, and, therefore, the result depend on the diet.
Instructions
Step 1
Familiarize yourself with the importance of eating a particular food. For example, the main sources of carbohydrates are fruits, potatoes, rice, grain bread, cereals and cereals, and durum wheat pasta. Their reception is very important for people with an active lifestyle. Carbohydrates supply the body with glucose. It, in turn, accumulates in the liver and muscles, and is converted into glycogen. It is in this form that a person's energy supply is stored in fiber. Thus, using this group of products, you will not feel tired and will spend the most effective time in training.
Step 2
Eat protein-rich foods to restore and build muscle. This group includes: fish, eggs, lean meats (veal, turkey, rabbit, chicken).
Step 3
The use of vegetable fats is no less necessary when playing sports. Remember: their lack in the diet reduces tone, reduces the effectiveness of physical exercise. Introduce vegetable oils, nuts, etc. into your diet.
Step 4
Note that minerals and vitamins also play an important role. They contribute to the efficient transport of oxygen in the body, strengthen tissues and bones. Also consider the fact that during physical activity and an active lifestyle, profuse sweating significantly reduces their amount. Consult with a specialist about the appointment of a special vitamin and mineral complex.
Step 5
Remember to drink plenty of fluids. A lack of it in the body will interfere with the normal course of exercise and can cause muscle spasms. Keep a small bottle of clean drinking water with you while exercising. Thus, you can replenish the water supply in the body at any second. But keep in mind that the liquid during training should be consumed at room temperature.
