Fat arms are not always the result of excess weight. Sometimes this unaesthetic feature of the female figure is hereditary. Full arms with an overall low weight can greatly spoil the female silhouette. Getting rid of the fullness of your arms is not easy, but possible. The main thing is a great desire and perseverance.
Instructions
Step 1
Simple exercises that you need to do 3-4 times a week for 4-5 months will help you solve this problem. To warm up the muscles and increase their elasticity, before performing the basic exercises, it is necessary to warm up. - Standing, hands on the waist. Turn the torso left and right, spreading your arms to the sides. Return to starting position. Repeat 8-10 times in each direction.
- Standing, arms out to the sides. Rotate the brushes back and forth 10-15 times. Do two approaches. Perform the same exercise, rotating with outstretched arms.
Step 2
And now - the basic exercises for the slenderness of the arms. - Standing, put your hands in front of your chest, palms together. Squeeze your palms with force three times, then relax. Repeat the exercise 10-15 times.
- Standing, arms bent at the elbows in front of the chest, hands clenched into a fist. Place one hand over the other. Quickly change the position of the hands one above the other towards each other, straining the muscles as much as possible. Run at least 30 times.
- Push ups. Make an emphasis lying - bent arms rest on the sofa, legs - on the floor. Push up from the sofa, straightening your arms. Return to starting position. Start with 10 push-ups, gradually increasing the number up to 30 times.
Step 3
Exercises with dumbbells To get rid of full arms, women just need to use 1, 5 kg dumbbells. This will put additional stress on the muscles and make the arms look beautiful. - Standing, arms with dumbbells are lowered along the body. Bend your arms at the elbows, raising them to shoulder level. Lower through the sides down. Run at least 20 times.
- Standing, arms with dumbbells are lowered along the body. Raise your arms to the sides, return to the starting position. Repeat 30 times. Perform the same exercise, raising your arms forward.
