Weight loss success is only 30% dependent on sports. However, it is very difficult to achieve beautiful proportions and improve the quality of the body without physical activity. Simple tips for those who think they are not “friendly” with sports.
Connect your fantasy
If you want to start playing sports, but cannot find motivation in any way, then try to go from the other side and connect your imagination. Write a scenario for yourself in which you will be, for example, a scientist studying running (or squatting, or something else), and perhaps a journalist who needs to write a detailed article about physical activity.
Exercising to music is a great idea. But do not blindly drive in the search for "music for training". Find "superhero" songs. May you not just run, but save the world. This attitude is extremely important - the results will improve significantly.
Active hobby
Physical activity doesn't have to be a gym. You may have attended football or dancing while still in school. Find a club in your city and be sure to sign up for a class. This will not only help you burn off extra calories, but it will also expand your circle of acquaintances.
If you have an "inactive" hobby, for example, reading or photography, then you can "complicate" the task and go to a park on the other side of the city. Even if you are just a fan of lying on the couch and watching movies, you can easily pick up a set of exercises on the couch.
Benefit from routine
It has already been proven that walking is no less beneficial than running. It is believed that you need to walk 10 thousand steps. It seems unrealistic to stride such an amount. If you get to work by bus, then the easiest option is to get off a couple of stops early. It will be difficult at first, but then you will appreciate all the benefits.
If you have a sedentary job, it is imperative that you take short breaks for yourself. Get up and walk around the office, go to the next department and train yourself to do a short exercise. Let it be literally a few bends and squats, but they will help you improve blood circulation and tone your muscles.
Household chores
Do you have to clean up all day? You need to be creative - sing, dance, imagine yourself as a star, set tasks and complete them, but do not forget to encourage, because rest is an important part of work.
