Modern beauty canons are very demanding on good genetics. And if diets and gyms help get rid of unnecessary centimeters without global intervention, in order to acquire beautiful breasts, many women are ready to go under the knife of a plastic surgeon, although there are a number of exercises to solve this problem.
Strengthen muscles, build up your chest
Of course, any set of exercises does not enlarge the glands themselves; rather, it tightens the pectoral muscles. The stronger and larger they are, the larger the breasts. To achieve a good result, you will have to devote a lot of effort and time to classes. There is no need for daily exercises, as the muscles increase during the rest period after a high-quality exercise.
There is often not enough time for a fitness center, where a professional trainer can tell you which simulators are best to train for a noticeable result. And sometimes the problem is not in time, but in finances. Fortunately, push-ups in a variety of variations come to the rescue. Of course, they can be done even in a small apartment.
There is a myth that if you do push-ups while removing your bra, the result will improve. Unfortunately, this is a misconception.
Women's tricks
The push-up is the main, most effective exercise for increasing the pectoral muscles. How to do push-ups correctly is known to any person who studied at school. In order for this exercise to properly affect the pectoral muscles, you need to perform thirty push-ups in one approach. Moreover, the approaches should be from two to five. Unfortunately, a very small number of women can immediately perform from sixty to one hundred and fifty push-ups (this is more of a male standard), so you first need to perform twenty times in one lesson. It doesn't matter how many push-ups you can do in a row, even if at first it will be twenty sets one at a time, do not be discouraged, over time you will improve the result. After you can do twenty push-ups in one set, start gradually increasing this number.
If you combine classic push-ups with a wall exercise, the effect will be excellent. To do this exercise, face a wall with your palms about shoulder-width apart. Start pushing the wall, as if moving it out of place. Push with maximum force. Push for ten seconds, relax for ten seconds.
Exercise several times a week, no more than four times, and on the same days. Otherwise, the muscles will not have time to react to the load.
Another exercise is "back push-ups from the chair." Take a stable chair, place it in the center of the room, turn your back to it, put your hands on the seat. Stretch your legs forward, resting on your palms, start lowering and rising, unbending and bending your arms. Do this exercise eight to ten times per approach, there should be three approaches.
