It turns out that girls dream not only to increase, but also to reduce the volume of their breasts without surgery. For this, there are various exercises, a special diet and compresses.
Instructions
Step 1
Start by visually reducing the volume. Who knows, maybe fashion or your own views will change, and you will want a magnificent bust again. Breast enlargement will be much more difficult. Purchase a rounded, underwired, and wide-leg shaping bra. Small cups and shoulder straps digging into the body will only accentuate the large breasts. Also, in order to visually reduce breasts at home, you need to wear blouses, sweaters and T-shirts made of plain fabric of muted colors, exclude chest pockets, embroidery and chunky knitting. For curvy girls, a V-neck and a vertical strip are the best choices.
Step 2
The easiest way to reduce breast volume without surgery is for fat women. It is enough to go on a diet with limited fat intake and the bust will become a couple of sizes smaller. But beware of getting carried away with such methods to avoid sagging breasts. To keep the bust looking attractive after losing weight, eat a lot of protein, drink protein shakes and do special exercises aimed at tightening the pectoral muscles and raising the mammary glands.
Step 3
It is quite easy to reduce breasts with exercise. It is known that if you increase muscle mass, your body fat will become less. And since the breast is a quarter of fat, you need to burn it in order to reduce the volume.
Step 4
If you want to make your bust a few centimeters smaller, do regular push-ups every other day. One caveat - in order to train exactly the pectoral muscles, and not the triceps, spread your arms as wide as possible.
Step 5
Squeezing the palms at chest level will not only help tighten the breasts, but also reduce their volume. Place your palms together with your forearms parallel to the floor. While inhaling, press your hands against each other with force and freeze in this position for several inhalations and exhalations.
Step 6
Standing or sitting, straighten your back, and spread your straight arms to the sides - they should be clearly perpendicular to the body. As you exhale, begin to pull them back as far as possible, making sure that your elbows do not bend.
Step 7
The plank, forearm and headstand will also help to reduce the chest with exercises. All these poses are included in the yoga complex and are performed by untrained people only in the presence of a trainer.
Step 8
Use traditional medicine to reduce your breasts at home. To quickly get rid of a couple of centimeters in the circumference of the bust, a compress from poppy seed broth (50 g of grains per 2 cups of water) and ointment from grape seed oil (5 ml), jojoba (30 ml) and rose essential oil (0.25 ml) will help.
