Everyone knows the benefits and effectiveness of jogging. It is a fairly popular sport. This is not surprising since running can help you recharge and feel great all day long.
If you want to lose weight by the beginning of the summer season, then jogging will be essential. In order for the classes to bring the desired result, you need to strictly follow the basic rules.
Before starting a workout, you need to warm up your muscles well. By doing simple exercises before running, your muscles will stretch properly, which means you can reduce the risk of injury to almost a minimum. There is no need to try to keep up with professional athletes, they have different goals. You need to run for your own pleasure and correctly calculate your strength.
If jogging has not been done before, then training should be no more than twenty minutes long, so that the body adapts to the load. It is best to start running in the morning. This is a great time to energize for the day and burn calories effectively, as fat breakdown occurs most actively in the morning. The main thing is to avoid overwork, so that the idea of losing weight by summer does not seem like an unattainable goal.
Running short in duration will help increase endurance, stock up on strength for longer workouts. The gradual increase in the duration of the run forces the body to spend more and more energy, which it takes from fat. Accordingly, there is an active process of losing weight.
To get a slender figure and, as a bonus, rave glances from men, it is advisable to set aside time for jogging every day. The body will get used to running and it will be much easier to do it in order to lose weight. For a company, you can take a friend with you and arrange a small competition to raise the incentive and mood.
It is best to combine jogging with proper nutrition, rather than exhausting the body with rigid diets. Training will give you an excellent load anyway. It is advisable not to eat anything an hour before the run. But if you are very hungry, then you can refresh yourself with a light vegetable salad or oatmeal with dried fruits. You can drink some water and take it with you to your workout to rehydrate immediately after your workout.
It is imperative to monitor your breathing while running. It is best to take a heart rate monitor with you to monitor the load on the body. If there is a feeling of fatigue, then it is better to go jogging to catch your breath.
Therefore, it is very important to properly prepare for jogging and correctly execute the running technique.
