There are words and phrases in which combinations of sounds are selected in such a way that they have a strong effect on the human mind, body and subtle structures. They are called mantras.
Benefits of yoga mantra:
When practicing mantra yoga, the human mind begins to develop intensively. The intellectual level rises.
A person who practices mantra yoga develops concentration of consciousness and it is easier for him to concentrate attention on an object. This skill is very important for people who follow the path of yoga, and people who live in modern society and have goals in life.
People who practice mantra yoga are better at coping with stress. The person becomes more and more calm in life.
A person who practices mantra yoga acquires a pleasant, beautiful voice. This is due to the fact that the mantra yoga eliminates defects and this is reflected in the voice.
A person who practices special mantras, getting rid of his karmic impurities, gains health.
A person who practices mantra yoga has more vitality, prana. Working with the voice, we acquire the energy of life.
People who practice mantra yoga develop their abilities. In the future, superpowers are acquired, or rather, revealed.
A person who practices mantra yoga later acquires the ability to influence the mind of other people. If you practice special mantras, you can tune the mind of other people to the right wave.
By the practice of mantra yoga it is possible to improve the karmic position. A person who practices mantra yoga, over time, destroys his negative karma, and acquires positive.
A person who practices mantra yoga develops his intuition.
A person who practices yoga mantra is rapidly approaching the knowledge of his "I".
The easiest way to work out all muscle groups at home, while simultaneously training the cardiovascular and respiratory systems, is jumping rope. This sports equipment is often used to accelerate the metabolism, speed up the process of losing weight and train coordination, but at the same time, not everyone knows that rope exercises have a number of serious contraindications
Cycling is good for health, scientists have proven that regular cycling trains the cardiovascular and respiratory systems, strengthens the leg muscles, and improves immunity. But there are also several negative effects on the body. So, riding on a hard, non-ergonomic seat squeezes the arteries in the groin and can lead to a decrease in potency in men
The figure and health of a person are favorably influenced by a variety of physical activities. At the same time, it is not at all necessary to disappear for hours in gyms in order to achieve an excellent result. Swimming in the pool will significantly improve your well-being and help you get rid of many problems with your figure and health
Floor push-ups can be practiced at any age and almost anywhere. This does not require additional devices. But in order for the exercise to have the maximum effect, it is important to know some principles. Currently, there is a rise in the popularity of physical exercise
There are many varieties of slimming belts. Everyone looks and acts in their own way, but do they always help, and do they have any contraindications? You need to find out this before purchasing a miracle remedy. Losing weight quickly, without burdening the body with physical activity, without exhausting it with diets is a dream that is difficult to achieve