If you want to lose weight without going to the gym, then you should include aerobic exercise in your training plan, because it is very effective for losing weight.
Circular training
This is a high-intensity aerobic exercise that should be performed in sequence and with minimal interruption in between.
This workout develops endurance and actively burns fat without losing muscle mass.
Power yoga
In addition to helping you lose weight, strength yoga strengthens your back, abdomen, and hips. It also reduces stress and increases strength, endurance and concentration.
Strength yoga can be practiced by women and men who want to normalize and stabilize their own weight. By training in an intensive mode, you can qualitatively build a muscular system and lose weight.
Exercise "Ladder"
This exercise not only trains the lower body, but also increases cardiovascular endurance.
Climb down and up the stairs for 15-20 minutes at a steady pace. Then you can increase this time to half an hour.
Running in place
This is a very popular form of aerobic exercise that helps improve metabolism and increases heart rate.
Running on the spot saturates the blood with oxygen, trains joints and tendons, and even contributes to weight loss with regular exercise.
Kickboxing
Kickboxing is a relatively young sport that originated in the United States in the mid-60s of the last century. It combines boxing with martial arts: Thai boxing, karate and taekwondo.
Eliminates extra pounds and helps burn fat from the hips and waist. It also improves coordination and becomes stronger. In kickboxing classes, about 400 kcal / hour is lost.
