Choosing between various sports for a long time, you have purchased a gym membership. Your main goal is to lose a few extra pounds. However, the aggressive type of "iron" presented in the hall draws in your imagination only mountains of muscles, and you are afraid not to lose weight, but to gain unwanted volumes? However, with the right approach to training, this can be easily avoided and achieved the goal.
It is necessary
- - sportswear and footwear,
- - subscription to the gym.
Instructions
Step 1
Indeed, such a fear cannot be called unjustified. There really is a risk of gaining volume from muscle mass. However, this is easy to avoid. Do not try to start training on your own without first discussing your training plan with a trainer.
Step 2
Exercising in the gym is one of the best ways to lose weight. Since most machines target a specific muscle group, you can target the most problematic areas in a targeted manner. For example, focus on the muscles of the abdomen or legs. However, complex workouts are best suited for losing weight.
Step 3
Warm up and cool down are some of the important things that beginner athletes often avoid. Take the time to prepare your muscles for training and be sure to relax them after exercise. Thus, you better prepare the body for burning fat, and this is your main goal.
Step 4
Also, cardiovascular equipment will become an important assistant in losing weight for you. Treadmill, ellipsoid, exercise bike, stepper - a large selection of exercise equipment for different muscle groups. They help burn as many calories as possible. However, you should not train only on cardiovascular equipment. It is best to practice on them at the beginning and at the end of the workout after warm-up and before the hitch, respectively.
Step 5
It is worth noting one more mistake inherent in the beginners in the gym. This is not enough water intake during exercise. During exercise, you sweat and lose a lot of fluids. It must be replenished, otherwise you will get tired ahead of time. In addition, water helps your joints stay healthy and flushes out toxins from the body. Make a workout plan, alternate them with each other, work out different muscle groups and, most importantly, do it regularly, and after a few months you will not recognize yourself in the mirror.
