Losing weight quickly is fraught with a serious problem - loss of muscle tone. In clothes, you will look quite attractive, but on the beach or in the pool, it is quite problematic to hide flabby muscles. Competent physical activity will help to cope with this problem.
Gym is a quick way to tighten muscles
Dumbbells, barbells and exercise machines are not only suitable for turning into a pumped-up bodybuilder. Exercising in the gym will help you just tighten and strengthen your muscles. It is best to start practicing with a personal trainer - he will select the optimal load, volume of classes and training program, depending on the desired results.
In order to remove sagging muscles, it is enough to go to the gym 2-3 times a week and exercise with light weight. A good result is obtained by performing basic strength exercises - squats with a barbell, deadlift, bench press, pull-ups, lunges with dumbbells. These exercises target multiple muscle groups and lead to quick results that can be seen in a couple of months. Exercising regularly, you will build up a little and gain a beautiful, toned body.
Drink plenty of water during exercise. This will help maintain your metabolism at the proper level.
Pilates and yoga - say no to a flabby body
Recovery after dramatic weight loss can be started with yoga or Pilates. These methods do not work as fast as a gym, but they are suitable for lovers of calm, not very intense loads. Yoga is an ancient art that harmonizes body and soul. Despite the fact that the classes are held mainly at a slow pace, yoga gives a good load on the muscles and gives them tone. In addition, you will gain flexibility and stretching, learn to relax and achieve harmony.
Pilates is a system of exercises that is also performed slowly enough to control your breathing. Pilates was specially designed for people who have not been involved in sports before. This system will work even if you have physical limitations. The technique is quite simple, special attention is paid to concentration on the load and correct breathing. Another plus is that you can practice Pilates both in a fitness club and at home, by video.
Yoga and Pilates can be practiced during pregnancy and immediately after childbirth.
Additional techniques
To achieve quick results, you can include several additional techniques in your training program. If you want to not only tighten your muscles, but also dry out, gain a little relief, do aerobic exercise - jogging, swimming, cycling in summer and dancing, aerobics, skiing in winter. 2 strength and 3-4 aerobic workouts per week will suffice.
Treat, moisturize and exfoliate your skin to improve the appearance of your body. Visit the salon for spa treatments and massages. Watch your diet, exclude flour and fatty foods from the diet, limit sweets - this way you will not gain weight again.
