Jogging is a great way to keep fit. Many athletes, when cold weather sets in, stop running, citing cold weather, but you should not do this, because winter jogging is also very useful.
Running is an important part of sports life. It has a positive effect on muscles, increases endurance and keeps the body in good shape. However, what about this issue in winter? Stopping training is not the best option, since winter running is also useful, but in order for it not to cause hypothermia and illness, running in the winter season should be approached wisely.
Some people transfer training to the gym, but not everyone has such an opportunity, and training in the fresh air is more useful.
The first thing that winter jogging brings to the body is good conditioning. Those who exercise all year round are more resistant to disease and more comfortable with possible temperature extremes.
Before starting your winter run, it's important to make sure it doesn't harm your body. This is especially true of respiratory diseases, since they are at risk in the first place.
In severe frosts, it is better to skip a run, because even a very hardy and hardened organism can not stand it.
Another important point is choosing the right running clothes. It is worth choosing equipment so that when running you feel comfortable, not hot and not cold. It is not recommended to wear a lot of clothes, as this will increase sweating, which takes away precious heat from the body, as a result of which hypothermia of the body can be obtained. It is best to use a special tracksuit and warm underwear. Or choose clothes made from natural fabrics.
Sneakers should be chosen with an anti-freeze sole, well cushioned. It is important that the sole does not slip, otherwise it can lead to injuries.
Do not give up hats. You can wear both a regular hat and a warm bandage to protect your whiskey from hypothermia.
The subtleties of running
It is worth calculating the workout taking into account the weather conditions, if it gets colder, you do not need to be zealous and stubbornly continue, this can give a negative result.
- Breathe through your nose. It is important to try to keep the pace so that you do not have to break down for breathing through your mouth. If this does not work, it is worth familiarizing yourself with special breathing techniques. They will help you control your breathing, which will make running a little easier.
- If desired, you can use special creams to protect the skin from the cold.
- If possible, choose a place for training away from crowded spaces.
- In winter, it is recommended to run during the day.
- At the slightest ailment and feeling unwell, you should stop training until you are fully recovered.
Pros of a winter run:
- good hardening of the body;
- strengthening the immune system;
- benefit for the respiratory system;
- strengthening muscles;
- strengthening willpower.
Cons of a winter run:
- the ability to catch a cold or frostbite;
- there is a high probability of serious injury;
- irregular activities will not be beneficial.
Winter jogging is very useful, but it is worth doing sports only with careful preparation.
