Are you constantly chewing something, and being overweight has become a real problem? In this case, the time has come to part with the belief that the main item in the house is a refrigerator full of food. To tame your appetite, you need to reconsider your attitude towards food.
Do not scold yourself for being gluttonous, and remove pictures with a sealed mouth with adhesive tape from your eyes for a long time. Self-torture tactics work until the first binge attack, which the body will avenge for forced abstinence.
Review your diet and diet. It is better to eat densely in the morning, but in the evening it is worth eating something low-calorie - vegetable salads or unsweetened fruits. Eat at the same time without waiting for a sucking stomach pain.
Get rid of the habit of overeating, it is she who maintains in a person the feeling that an extra bite never hurts. To stop your indomitable appetite from being your punishment, reduce your portions. Get up from the table, only muffling the feeling of hunger. After a while, you will realize that the body can easily be content with a small amount of food.
Eat breakfast after exercising and showering, allow yourself to feel a little hungry, and do not rush to food immediately upon waking. Oatmeal porridge, coffee with milk and cereal bread will save you from bouts of irrepressible appetite for several hours.
Eating in front of your computer and TV all the time? This bad habit has nothing to do with satisfying hunger. Chips, soda, flavored croutons - all of these foods are practically devoid of nutrients, but are equipped with flavor enhancers that encourage you to eat them over and over again. Dried apples, muesli, bananas are suitable as a snack. They nourish and relieve hunger for a long time.
The desire to chew something all the time can be drowned out by useful activities. Unable to resist an extra slice of cake? But there are so many interesting things in your life besides food! Do you like to draw? Grab brushes and paints immediately. The child asks for help with a math problem? Don't refuse him. The brain, busy with an important task, will cease to be distracted by food.
So that the feeling of hunger does not haunt you constantly, try to avoid stress. The habit of "seizing" them can be eradicated by using various relaxation techniques. Also, regular physical activity, among other things, helps to put in order the metabolism and nullify sudden attacks of brutal appetite.
